Yin Yoga Workshop – Balance Yin with Yang – Saturday 7th March 12-2pm

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Yin Yoga Workshop – Balance Yin with Yang

Adrian will guide you through a workshop to balance the yin and yang energies in the body.

Yang sun salutations warm up, energise and mobilise the body. In this workshop we will open with Yin salutations, which will take a slightly different approach, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.

This rest of the practice will focus on opening and energising the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility.

The workshop will finish with a Chakra Meditation to align the chakras and leave you feeling balanced and rejuvenated.

Saturday 7th March 12-2pm
€30 or early bird €25 by 15th February.

Adrian will provide you with a take home video of the yin salutations to continue your practice at home.

Book at www.naveyoga.com or 0872601624

Navé Yoga


Navé Yoga
Unit 2,
Hilliards Lane,
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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