We believe it is vital to our existence to move, breathe and stretch every single day.
That is why we have created “Flow”, to allow you to do just that!
Flow from your home, garden, office or wherever you may be. It works if you have 5 or 60 minutes and whether it is 6am or 10pm.
Vinyasa, Yin, Hatha, Meditation. There is something for everyone.
Join us, to reap the benefits for your physical, emotional and mental health.