Holding yin yoga postures and being still in them for minutes at a time will physically prepare you to sit in meditation and teach you how meditation works. You will learn to meditate with a Yin quality of mind and learn the difference between Yin and other meditation practices. Rather than controlling your mind you will learn to find stillness in your experiences. This is Yin meditation…
Yang sun salutations warm up, energise and mobilise the body. In this workshop we will open with Yin salutations, which will take a slightly different approach, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.
This rest of the practice will focus on opening and energising the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility…
Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin…
Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation…
Restorative yoga is a practice that brings you towards a healing and recuperative experience, soothes the nervous system and deepens self awareness.
A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation…
Monday is Kid’s Yoga Day!
Our second term begins on Monday 23rd March 2020 and we are now taking names for this term.
Class is at 3:30pm for our 4-8 year olds and at 4:30pm for our 9-12 year olds. Class is 45 minutes long.
Kids Yoga improves flexibility and fine motor skills, boosts self- esteem and confidence, teaches children to cope with stress and worry from an early age, is completely non competitive and lots and lots of fun!!
The 10 week term begins on Monday 23rd March 2020 and the cost is €85 for the 10 weeks.
All bookings and enquiries to Elaine on 0872601624.
Introduction to Yoga 5 week course
Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes.
Introduction to Yoga is perfect for students who have never practiced yoga before…
Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin.
After yoga, a delicious healthy brunch will be served in the newly refurbished Garden Bar…
We are delighted to welcome Lalit to Navé Yoga again this year. Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and…
Introduction to Yin Yoga, Mindfulness and Meditation 5 week Course with Brendan
In this 5 week course you will learn the fundamentals of Yin Yoga, Mindfulness and Meditation. Yin Yoga is an excellent practice to balance a more dynamic yoga or exercise practice. Yin Yoga is a deep practice with long holds in postures, this helps to release tension and nourish the body’s connective tissue. In this course you will balance your body’s energy channels and keep your joints healthy, you will leave the course more flexible and with increased circulation in your body.
Holding yin yoga postures and being still in them for minutes at a time will physically prepare you to sit in meditation and teach you how meditation works. You will learn to meditate with a Yin quality of mind and learn the difference between Yin and other meditation practices. Rather than controlling your mind you will learn to find stillness in your experiences. This is Yin meditation.
Expect to leave this course feeling more in tune with your own body and mind; and having learned the practice of Yin Yoga and Mindfulness Meditation, having more stillness in your life…