Archive for July, 2017

Mother and Baby Postnatal Yoga Course – next 5 week course begins Friday 2nd March 2018

Connect with your baby through yoga and breathwork.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn how to develop a home yoga practice that you and your baby can do together…

Introduction to Yoga 5 week course with Elaine begins Monday 22nd October 2018

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish the course feeling fully equipped to join our general classes…

Navé Yoga


Navé Yoga
Unit 2,
Hilliards Lane,
Co. Kerry

Tel: 087 260 1624

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