Archive for February, 2017

Sports Yoga Workshop with The Barefoot Physio Sat 11th March at 11:30am

Learn how to use yoga techniques to improve:
-Breath Control,
-Awareness of posture and movement in daily life and sports-specific context,
-Strength and Stability, especially in key areas of feet, pelvis and shoulder girdle,
-Flexibility, with focus on active flexibility and improved sports-specific mobility,
-Mental Focus…

Navé Yoga


Navé Yoga
Unit 2,
Hilliards Lane,
Co. Kerry

Tel: 087 260 1624

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