Revive, Balance & Restore Workshop Saturday 10th February 2-5pm

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A Spring workshop to take you from Winter into Spring. Elaine and Adrian will guide you through a creative flowing sequence to revive and balance the body and mind. Expect a dynamic flow with plenty twists, forward bends and standing postures. The latter part of the workshop will comprise of restorative and yin postures – long held, deeply relaxing postures that open and energise the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind.
Saturday 10th February 2-5pm
The investment for the workshop is €30 or €25 earlybird if purchased before 2nd February. Bookings to Elaine on 0872601624 or online at www.naveyoga.com
Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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