Next Mother and Baby Postnatal Yoga Course begins Friday 20th September

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Mother and Baby Postnatal Yoga Course is back!
Fridays 10:45am until 12:15pm
Begins Friday 20th September 2019 for 5 weeks
Connect with your baby through yoga and breathwork.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn how to develop a home yoga practice that you and your baby can do together at any time. Yoga for your baby is a special sequence of movements that assist in your baby’s postural development from lying to walking. Baby yoga can assist digestion and circulation, and can help with wind and colic. Baby yoga can help to relax your baby and encourage better sleep.
This class will allow you to connect with other mums in a supportive and nurturing environment.
Each session will be 90 minutes long and will include morning tea (tea / coffee and a snack).
Each week will focus on different posture groups, so that you are confident to develop a home practice for you and your baby.
The course is for babies from 6 weeks old up until the crawling stage.
The investment for the 5 week course is €89.
Bookings to Elaine on 0872601624 or at, deposit of €25 required to book a place.

Navé Yoga


Navé Yoga
Unit 2,
Hilliards Lane,
Co. Kerry

Tel: 087 260 1624

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