Inversions Workshop – learn the art of going upside down! Saturday 15th February at 12pm

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Learn the art of going upside down! In this hands on workshop we will explore inversions such as headstand, handstand, forearm balance, shoulder stand and more. We will work through different modifications and options for each pose, you will learn how to safely and confidently enter and exit the postures. You do not need to be able to do the postures to attend this workshop, you will come to learn! Open to all levels, but some yoga experience is required. The workshop will be led by Elaine and Adrian, it will begin with pranayama, leading into sun salutes and a series of standing postures to prepare the body for inversions. Sufficient time will be spent on each inversion and there will be plenty of time for exploration and questions. We will also focus on two specific arm balances, crow pose, including side crow and Eka Pada Koundinyasana II or flying lizard. Practice will end with deep relaxation and essential oils to enhance the relaxation.

‪15th February, 12-2:30pm‬
Investment €30 or €25 earlybird by ‪18th January‬.

Book at www.naveyoga.com or 0872601624

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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