Introduction to Yoga Course Level 2 begins Tuesday 24th March

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Introduction to Yoga Level 2 with Elaine O’Donoghue
Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation. Introduction to Yoga Level 2 is perfect for students who have some experience or for those returning after a break from yoga and ideal for those who have completed our Intro to Yoga Course.
Experience the benefits of breath work, deep relaxation, the different types of yoga postures, meditation, and some simple yoga philosophy.
The investment for the 5 week course is €75.
Tuesdays 7:30pm until 8:30pm
Begins Tuesday 24th March
Booking essential on 0872601624 or at www.naveyoga.com
Elaine O’Donoghue will be teaching the course.
Elaine began practising yoga in 2010 and quickly fell in love with the practice. In 2013 she completed her yoga teacher training (RYT200) in Brisbane. Elaine began teaching in September 2013 in various studios across Brisbane and also started her own small teaching business. Having realised the benefits of pregnancy yoga during her own pregnancy, Elaine then completed a certificate in prenatal and postnatal yoga and began teaching in these areas. Elaine completed her Children’s Yoga Teacher Training in the Elbow Room in Dublin in 2014 and in 2016 she completed her 500 hour TTC with the Himalaya Yoga Valley Centre in Cork under the guidance of Yogacharya Lalit Kumar.
Elaine continues her own daily yoga practice and is grateful for the benefits this brings to her life. She brings her knowledge and experience in the different areas of yoga to the people of Killarney and shares a passion that has invaluable benefits for the health and wellbeing of people of all ages.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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