Introduction to Yoga 5 week course with Elaine begins Monday 22nd October 2018

Home » Uncategorized » Introduction to Yoga 5 week course with Elaine begins Monday 22nd October 2018

Introduction to Yoga 5 week course with Elaine O’Donoghue
Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes.
Introduction to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, those with injuries or even regular practitioners looking to brush up on the basics.
Experience the benefits of breath work, deep relaxation, the different types of yoga postures, meditation, and some simple yoga philosophy.
The investment for the 5 week course is €75.
Mondays 7:15pm until 8:15pm.
Begins Monday 22nd October.
Booking essential on 0872601624.
Elaine O’Donoghue will be teaching the course.
Elaine began practising yoga in 2010 and quickly fell in love with the practice. In 2013 she completed her yoga teacher training (RYT200) in Brisbane. Elaine began teaching in September 2013 in various studios across Brisbane and also started her own small teaching business. Having realised the benefits of pregnancy yoga during her own pregnancy, Elaine then completed a certificate in prenatal and postnatal yoga and began teaching in these areas. Elaine completed her Children’s Yoga Teacher Training in the Elbow Room in Dublin in 2014 and in 2016 she completed her 500 hour TTC with the Himalaya Yoga Valley Centre in Cork under the guidance of Yogacharya Lalit Kumar.
Elaine continues her own daily yoga practice and is grateful for the benefits this brings to her life. She brings her knowledge and experience in the different areas of yoga to the people of Killarney and shares a passion that has invaluable benefits for the health and wellbeing of people of all ages.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

Follow us on

Contact Us

Your Full Name (required):

Email Address (required):

Phone Number (required):

Your Enquiry

Site designed by iDesign.