Introduction to Yoga 5 week course Thursday 5th March at 7:30pm

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Introduction to Yoga 5 week course
Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes.
Introduction to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, those with injuries or even regular practitioners looking to brush up on the basics.
Experience the benefits of breath work, deep relaxation, the different types of yoga postures, meditation, and some simple yoga philosophy.
The investment for the 5 week course is €75.
Thursdays at 7:30pm
Begins Thursday 5th March
Booking essential on 0872601624 or at www.naveyoga.com

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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