Introduction to Yin Yoga, Mindfulness and Meditation 5 week Course with Brendan Friday 6th March 7:30pm

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Introduction to Yin Yoga, Mindfulness and Meditation 5 week Course with Brendan
In this 5 week course you will learn the fundamentals of Yin Yoga, Mindfulness and Meditation. Yin Yoga is an excellent practice to balance a more dynamic yoga or exercise practice. Yin Yoga is a deep practice with long holds in postures, this helps to release tension and nourish the body’s connective tissue. In this course you will balance your body’s energy channels and keep your joints healthy, you will leave the course more flexible and with increased circulation in your body.
Holding yin yoga postures and being still in them for minutes at a time will physically prepare you to sit in meditation and teach you how meditation works. You will learn to meditate with a Yin quality of mind and learn the difference between Yin and other meditation practices. Rather than controlling your mind you will learn to find stillness in your experiences. This is Yin meditation.
Expect to leave this course feeling more in tune with your own body and mind; and having learned the practice of Yin Yoga and Mindfulness Meditation, having more stillness in your life.
This course is suitable for beginners to Yin and also for those have practised Yin yoga before.
Begins Friday 6th March
Fridays at 7:30pm until 8:30pm
Investment is €75
Bookings at www.naveyoga.com or 0872601624

About Brendan:
Brendan attended one of Elaine’s classes at Nave Yoga in 2015 having no prior knowledge of the practice. It didn’t take long before the realisation that something powerful was at work here became apparent to him. Apart from the tremendous physical benefits he became more and more invested and fascinated by the introspection that the discipline promotes.
He was introduced to Yin yoga by studio owner and mentor Adrian who encouraged him to deepen his practice by enrolling in a 200hr teacher training with the Josh Summers School of Yin Yoga.
Brendan feels privileged to be now teaching at the studio that has become such an important part of his life. In yin yoga he acknowledges a deep synergy between mind and body and he places emphasis on functional alignment in poses to better suit everyone’s skeletal variation.

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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