Hip Opening Workshop with Lalit Kumar – Saturday 21st July

Home » Uncategorized » Hip Opening Workshop with Lalit Kumar – Saturday 21st July

We are absolutely delighted to welcome Lalit back for his annual trip to Navé Yoga! Lalit’s workshop will take place on 21st July from 2-5pm. Lalit’s workshops always fill quickly, so be sure to book well in advance! Bookings here at www.naveyoga.com or text us on 0872601624.

Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area.

The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body. By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice.

This workshop is suitable for beginners to advanced practitioners and will include chanting and pranayama and deep hip opening poses.

Lalit is the Founding Director of Himalaya Yoga Valley Centre and the Hon. Secretary for International Yoga Federation for Ireland & Dharamshala.
He has over 15 years experience teaching nationally and internationally. He is a prominent and established yoga teacher in the world yoga community who has graduated over 500 students from his Teacher Training Courses in India, Thailand and Ireland.
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7. Lalit is honored to have studied yoga under some of the most well-known and respected yoga Masters in India. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. He studied Ashtanga Vinyasa Yoga in Mysore at Ashtanga Yoga Nilaya and Shri Parakala Mutt, The Sivananda Centre in Trivandrum and Sadak Gurukulam in Rishikesh.
Lalit was initiated by Swami Veda Bharti at the age of 24.
Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with Iyengar alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga. He annually teaches workshops, masterclasses and hold retreats in Switzerland, France, Germany, Denmark, UK, Italy, Spain and in his European home centre in Ireland and there is more information on www.yogawithlalit.com.
This workshop is suitable for beginners to advanced practitioners and will include chanting and pranayama and deep hip opening poses.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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