Backbending Workshop with Lalit Kumar Saturday 23rd May 12-2:30pm

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We are delighted to welcome Lalit to Navé Yoga again this year. Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.

A combination of heart opening and lower backbending postures that build strength and flexibility whilst invigorating the body. This will include pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses.

Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!

Investment for this workshop is €30 or €25 earlybird before 31st March
Text 0872601624 to book or book at www.naveyoga.com or from your Mindbody account.

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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