Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers

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Yin Yoga – The ‘Other Half’ of Yoga with  Josh Summers

Monday 18th November 6pm – 8pm.

In this master-class, Josh will introduce you to the core concepts and elements of the quiet practice of Yin Yoga. During this workshop you will explore the physical, energetic and mental effects of emphasizing the ‘other half’ of the yogic journey.

What is Yin Yoga?

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

 

About Josh:

Josh is a Yin Yoga teacher, a licensed acupuncturist, and a meditation instructor.
He leads workshops, trainings, and retreats throughout the United States and Europe. He offers an unique perspective to the practice and education of Yin Yoga, in that he is a practicing acupuncturist of 15 years and a dedicated dharma practitioner for 20 years.
Yin Yoga is an inherently meditative approach to yoga that focuses on the connective tissues of the body. It helps to stimulate the energy flow of the meridians, which is a fundamental concept in acupuncture as well. Having an understanding of acupuncture, Yin Yoga and the dharma helps Josh add depth to his students’ practice.

 

The investment for the evening is €49. Earlybird rate of €40 if paid before 18th October.

Book here or from the schedule page of our website or contact us on 0872601624.

Payment can be made here

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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