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Introduction to Yoga 5 week course with Elaine – begins Monday 25th March

Introduction to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, those with injuries or even regular practitioners looking to brush up on the basics.
Experience the benefits of breath work, deep relaxation, the different types of yoga postures…

Inversions and Arm Balance Workshop Saturday 9th March 2pm until 5pm

Join Elaine on a journey into arm balances and inversions to fine tune your postures. Learn how to use breath and bandhas to become stronger and lighter in your arm balances and inversions. Think “there is strength in softness”. Learn to develop the correct foundation to support you in postures such as handstand, headstand, forearm balance, crow pose, and many more.
This workshop will include pranayama, a dynamic vinyasa class, a breakdown of postures, and a Yoga Nidra to finish.
Yoga experience is required for this workshop.
The cost for this workshop is €30. Bookings on 0872601624 or at the studio or on your Mindbody account.
Earlybird price if booked and paid before Friday 1st March is €25.

Introduction to Yoga 5 week course with Elaine begins 11th February 2019

Introduction to Yoga 5 week course with Elaine O’Donoghue Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish

Backbending Workshop with Deirdre Saturday 2nd February 2pm-4:30pm

In this energising workshop Deirdre will focus on breathing techniques and exercises to allow the body to relax and open safely into backbending postures. She will work on the basic principles of backbending with a focus on hip and shoulder openers to help with these challenging and stimulating postures.
Learn how to find more space in your backbends and learn safe preparatory skills that you can incorporate into your own practice. Learn how to build strength and flexibility in your spine and how to invigorate your body at the same time…

Family Yoga Sunday 10th February at 10:30am

Family Yoga Class on Sunday 10th February at 10:30am at Peak Performance Academy.
Family yoga is a fun activity you can do with your child where you can bond as you share yoga together. We will do lots of partner poses, make animal noises and have heaps of fun!! It’s a chance for parents and children of share the joy of yoga together in a safe and fun environment.
The cost is €12 for one adult and one child and €3 per person thereafter. Suitable for children aged 3-13 and adults of all ages!
Bookings to Elaine on 0872601624

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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