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Yin Yoga Workshop – Balance Yin with Yang – Saturday 7th March 12-2pm

Yang sun salutations warm up, energise and mobilise the body. In this workshop we will open with Yin salutations, which will take a slightly different approach, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.
This rest of the practice will focus on opening and energising the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility…

Inversions Workshop – learn the art of going upside down! Saturday 15th February at 12pm

Learn the art of going upside down! In this hands on workshop we will explore inversions such as headstand, handstand, forearm balance, shoulder stand and more. We will work through different modifications and options for each pose, you will learn how to safely and confidently enter and exit the postures. You do not need to be able to do the postures to attend this workshop, you will come to learn! Open to all levels, but some yoga experience is required…

Morning Yoga Retreats at the Killarney Park Hotel, January 26th, February 23rd and March 22nd

Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin…

Introduction to Yoga Course Level 2 begins Tuesday 24th March

Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation…

Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers

Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers
Monday 18th November 6pm – 8pm.
In this master-class, Josh will introduce you to the core concepts and elements of the quiet practice of Yin Yoga. During this workshop you will explore the physical, energetic and mental effects of emphasizing the ‘other half’ of the yogic journey…

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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