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Morning Yoga Retreat at the 5 Star Killarney Park Hotel on Sunday 10th June

Join us for a 5 star experience at the Killarney Park Hotel.
You have the option of beginning your morning from 8am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating vinyasa flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin.
After yoga, a delicious healthy brunch will be served in the newly refurbished Garden Bar…

Kids Yoga Autumn Term – Begins 10th September 2018.

Monday is Kid’s Yoga Day! Our Autumn Term begins on Monday 10th September and we are now taking names for this term. Class is at 3:30pm for our 4-8 year olds and at 4:30pm for our 9-13 year olds. Class is 45 minutes long. Kids Yoga improves flexibility and fine motor skills, boosts self- esteem

Hips and Shoulders Workshops – Saturday 3rd November and Saturday 17th November 2-4pm

A series of two workshops to focus on releasing tension and tightness in the shoulders and hips and building strength and stability in these areas to relive any pain and increase mobility and flexibility.
Hips and shoulders in particular can become tight from daily activities such as driving, sitting at a desk and constantly using devices. Tightness, tension and pain can also occur from activities such as running, cycling, and repetitive sports activities.
So whether you sit at an office desk all day or are an active sportsperson, you can benefit from these workshops.
In the first workshop…

Introduction to Yoga with Adrian – 5 Week Course – 11th April 7:30pm

Introduction to Yoga 5 week course with Adrian O’Donoghue Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish

Revive, Balance & Restore Workshop Saturday 10th February 2-5pm

A Spring workshop to take you from Winter into Spring. Elaine and Adrian will guide you through a creative flowing sequence to revive and balance the body and mind. Expect a dynamic flow with plenty twists, forward bends and standing postures. The latter part of the workshop will comprise of restorative and yin postures – long held, deeply relaxing postures that open and energise the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind…

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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