Essential Yoga Workshop, Combining Yoga with Essential Oils for a Springtime Flow

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When: Saturday 5th March 2016
Time: 2pm until 5pm
Where: Navé Yoga
Investment: €40
Bookings: Text us on 0872601624

About:

We are delighted to have Sinead O’Connor at the studio on Saturday, who will be holding a Springtime Flow workshop with a difference!
Sinead uses doTerra essential oils to heighten the yoga experience. The oils that are integrated into each section of the workshop and will ground, uplift, balance and relax the body mind and soul. Along with a wonderful fully rounded yoga session, you will feel like you are floating on air.
Sinead presents lovely flowing sequences that will bring your body, mind and soul back into balance. The workshop will ground you, lift you up and chill you out, while assisting you in developing a positive attitude, clear focus and peaceful mind. With a special focus on hips and spinal twists to ground, detoxify and invigorate the body and mind all to remain in flow with springtime’s freshness and glow.
An even more powerful aspect of the workshop will focus on advanced pranayama (breathing) exercises to strengthen the mind and energy body to move towards peace, harmony and joy.
We will wind down with a deep relaxation and meditation to solidify the whole experience.oil workshop
Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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