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International Day of Yoga 2019, Friday 21st June

To celebrate International Day of Yoga on Friday 21st June, we will be holding a Free Yoga Nidra Class at 6pm.
International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly. The Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. We use this day to celebrate and promote the many benefits of yoga.

Yoga Nidra is a practice that involves relaxation with consciousness. Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Yoga Nidra promotes deep rest and relaxation, by calming the nervous system.

Vinyasa Workshop with Lalit Kumar Saturday 22nd June 2-4:30pm

Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with Iyengar alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga…

Summer Morning Yoga Retreats at the Killarney Park Hotel Sunday 23rd June, 28th July and 25th August 9-11:30am

You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating vinyasa flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin.
After yoga, a delicious healthy brunch will be served in the newly refurbished Garden Bar…

Nave Yoga Summer Hike Saturday 29th June

Join us for a hike up Torc Mounatain on Saturday 29th June.
Meeting at 9am at Torc Waterfall Carpark
This is a chance for all of us yogis to get together, enjoy the outdoors and each other’s company off the mat!
Bring sunscreen, weather appropriate clothing and a packed lunch. And Elaine will make some of her bliss balls to keep your energy up:)

Please book through Mindbody or on 0872601624.

Laughter Yoga Class Saturday 3rd August 11:30am until 12:30pm

Just recently we had a group in our studio for a laughter yoga session! It is always something we have been interested in and they seemed to really be having the craic, so we thought we might give it a try! This is a gift from us to you. It will be a free 60 minute class available only to current members of Navé Yoga (must hold a Visit Pass or Unlimited Membership). Numbers are limited so please book in early!
When: Saturday 3rd August 11:30am until 12:30pm
Cost: no cost, our gift to you
Booking: online via your Mindbody account or text on 0872601624

About: Laughter yoga is a practice involving prolonged voluntary laughter…

Global Wellness Day at the Brehon Saturday 8th June at 10am

Enjoy a complimentary morning of wellness and well-being to celebrate Global Wellness day on Saturday, June 8th with Angsana Spa & Navé Yoga
Enjoy Apple & Ginger Shots on arrival at 10am from the Angsana Spa followed by complimentary head & shoulder massages from our Thai therapists.
Feel revived and rejuvenated with an hour of complimentary yoga with Navé Yoga from 10:30-11:30am
Spaces limited please call The Angsana Spa or email to book. If you are a Navé Yoga client, please book as usual through your Mindbody account or text Elaine on 0872601624.
Call: 064 66 23980
Email: Fiona.collins@thebrehon.com
Please bring your own Yoga mat with you as these are not provided.

Introduction to Yoga Course Level 2 begins Monday 17th June

Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation…

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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