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Backbending Workshop with Deirdre Saturday 2nd February 2pm-4:30pm

In this energising workshop Deirdre will focus on breathing techniques and exercises to allow the body to relax and open safely into backbending postures. She will work on the basic principles of backbending with a focus on hip and shoulder openers to help with these challenging and stimulating postures.
Learn how to find more space in your backbends and learn safe preparatory skills that you can incorporate into your own practice. Learn how to build strength and flexibility in your spine and how to invigorate your body at the same time…

Family Yoga Sunday 10th February at 10:30am

Family Yoga Class on Sunday 10th February at 10:30am at Peak Performance Academy.
Family yoga is a fun activity you can do with your child where you can bond as you share yoga together. We will do lots of partner poses, make animal noises and have heaps of fun!! It’s a chance for parents and children of share the joy of yoga together in a safe and fun environment.
The cost is €12 for one adult and one child and €3 per person thereafter. Suitable for children aged 3-13 and adults of all ages!
Bookings to Elaine on 0872601624

January and February Morning Yoga Retreats at The Killarney Park Hotel

Sunday 27th January
Sunday 24th February
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating vinyasa flow yoga class. The class will include…

Next Mother and Baby Postnatal Yoga Course begins Friday 22nd February

Connect with your baby through yoga and breathwork.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn how to develop a…

Introduction to Yoga 5 week course with Elaine begins Monday 7th January 2019

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes…

Private Yoga Sessions

Private Yoga Classes
There are times when it is appropriate to consider private yoga classes, such as if you are just starting to practice, are recovering from injury, surgery or illness, are seeking to move past plateaus in your practice or are feeling “stuck”, wish to work more deeply on a particular area of your practice, or if you are uncomfortable in a class setting and wish to practice privately.
Our Private Yoga Sessions involve a phone call consultation prior to the session and a 60 minute private session tailored specifically to suit your needs. In the session you will receive hands on adjustments and specific guidance to enable you to further your yoga practice.
The investment for this is €50 and we have availability every day, including, morning, daytime, evenings and weekends. We also offer group sessions, which may be you and a friend or partner or you and a group of others (family, work colleagues, sporting friends, etc). Please contact us for private group pricing. Private yoga takes place at the studio, or we can come to you if needed.

Kids Yoga Winter Term begins Monday 7th January 2019

Monday is Kid’s Yoga Day!
Our Winter Term begins on Monday 7th January 2019 and we are now taking names for this term.
Class is at 3:30pm for our 4-8 year olds and at 4:30pm for our 9-12 year olds. Class is 45 minutes long.
Kids Yoga improves flexibility and fine motor skills, boosts self- esteem and confidence, teaches children to cope with stress and worry from an early age, is completely non competitive and lots and lots of fun!!
The 10 week term begins on Monday 7th January 2019 and the cost is €85 for the 10 weeks.
All bookings and enquiries to Elaine on 0872601624.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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