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Introduction to Yin Yoga Mindfulness and Meditation 5 week couse with Brendan – Friday 31st January at 7:30pm

Introduction to Yin Yoga, Mindfulness and Meditation 5 week Course with Brendan
In this 5 week course you will learn the fundamentals of Yin Yoga, Mindfulness and Meditation. Yin Yoga is an excellent practice to balance a more dynamic yoga or exercise practice. Yin Yoga is a deep practice with long holds in postures, this helps to release tension and nourish the body’s connective tissue. In this course you will balance your body’s energy channels and keep your joints healthy, you will leave the course more flexible and with increased circulation in your body.
Holding yin yoga postures and being still in them for minutes at a time will physically prepare you to sit in meditation and teach you how meditation works. You will learn to meditate with a Yin quality of mind and learn the difference between Yin and other meditation practices. Rather than controlling your mind you will learn to find stillness in your experiences. This is Yin meditation.
Expect to leave this course feeling more in tune with your own body and mind; and having learned the practice of Yin Yoga and Mindfulness Meditation, having more stillness in your life…

Yin Yoga Workshop – Balance Yin with Yang – Saturday 7th March 12-2pm

Yang sun salutations warm up, energise and mobilise the body. In this workshop we will open with Yin salutations, which will take a slightly different approach, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.
This rest of the practice will focus on opening and energising the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility…

Inversions Workshop – learn the art of going upside down! Saturday 15th February at 12pm

Learn the art of going upside down! In this hands on workshop we will explore inversions such as headstand, handstand, forearm balance, shoulder stand and more. We will work through different modifications and options for each pose, you will learn how to safely and confidently enter and exit the postures. You do not need to be able to do the postures to attend this workshop, you will come to learn! Open to all levels, but some yoga experience is required…

Morning Yoga Retreats at the Killarney Park Hotel, January 26th, February 23rd and March 22nd

Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin…

Introduction to Yoga Course Level 2 begins Tuesday 11th February

Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation…

Restorative Yoga – first Friday of the month at 6pm

Restorative yoga is a practice that brings you towards a healing and recuperative experience, soothes the nervous system and deepens self awareness.
A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation…

Kids Yoga Spring Term begins Monday 6th January 2020

Monday is Kid’s Yoga Day!
Our Autumn Term begins on Monday 6th January 2020and we are now taking names for this term.
Class is at 3:30pm for our 4-8 year olds and at 4:30pm for our 9-12 year olds. Class is 45 minutes long.
Kids Yoga improves flexibility and fine motor skills, boosts self- esteem and confidence, teaches children to cope with stress and worry from an early age, is completely non competitive and lots and lots of fun!!
The 10 week term begins on Monday 6th January 2020 and the cost is €85 for the 10 weeks.
All bookings and enquiries to Elaine on 0872601624.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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