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Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers

Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers
Monday 18th November 6pm – 8pm.
In this master-class, Josh will introduce you to the core concepts and elements of the quiet practice of Yin Yoga. During this workshop you will explore the physical, energetic and mental effects of emphasizing the ‘other half’ of the yogic journey…

Restorative Yoga – first Friday of the month at 6pm

Restorative yoga is a practice that brings you towards a healing and recuperative experience, soothes the nervous system and deepens self awareness.
A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation…

Autumn Morning Yoga Retreat at the Killarney Park Hotel Sunday 13th October

You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils…

Winter Morning Yoga Retreats at the Killarney Park Hotel 10th November and 1st December

Cosy up at the beautiful Killarney Park Hotel this winter.
Sunday 10th November and Sunday 1st December.
9am until 11:30am with Adrian.
Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel…

Introduction to Yoga 5 week course with Elaine begins Tuesday 8th October.

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes.
Introduction to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, those with injuries or even regular practitioners looking to brush up on the basics.
Experience the benefits of breath work, deep relaxation…

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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