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Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers

Yin Yoga – The ‘Other Half’ of Yoga with Josh Summers
Monday 18th November 6pm – 8pm.
In this master-class, Josh will introduce you to the core concepts and elements of the quiet practice of Yin Yoga. During this workshop you will explore the physical, energetic and mental effects of emphasizing the ‘other half’ of the yogic journey…

Restorative Yoga – first Friday of the month at 6pm

Restorative yoga is a practice that brings you towards a healing and recuperative experience, soothes the nervous system and deepens self awareness.
A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation…

Introduction to Yoga Course Level 2 begins Tuesday 19th November

Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers and delve deeper in different breathing techniques and meditation…

Winter Morning Yoga Retreats at the Killarney Park Hotel 10th November and 1st December

Cosy up at the beautiful Killarney Park Hotel this winter.
Sunday 10th November and Sunday 1st December.
9am until 11:30am with Adrian.
Join us for a 5 star experience.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel…

Introduction to Yoga 5 week course with Elaine begins Tuesday 8th October.

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice.. You’ll finish the course feeling fully equipped to join our general classes.
Introduction to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, those with injuries or even regular practitioners looking to brush up on the basics.
Experience the benefits of breath work, deep relaxation…

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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