Posts in the ‘Uncategorized’ Category

Morning Yoga Retreats at the Killarney Park Hotel 19th April, 17th May and 14th June

Join us for a 5 star experience.

You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating Hatha Flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and more relaxed in your own skin.
After yoga, a delicious healthy brunch will be served in the newly refurbished Garden Bar…

Backbending Workshop with Lalit Kumar Saturday 23rd May 12-2:30pm

We are delighted to welcome Lalit to Navé Yoga again this year. Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.
A combination of heart opening and lower backbending postures that build strength and…

Introduction to Yin Yoga Mindfulness and Meditation 5 week couse with Brendan – Friday 31st January at 7:30pm

Introduction to Yin Yoga, Mindfulness and Meditation 5 week Course with Brendan
In this 5 week course you will learn the fundamentals of Yin Yoga, Mindfulness and Meditation. Yin Yoga is an excellent practice to balance a more dynamic yoga or exercise practice. Yin Yoga is a deep practice with long holds in postures, this helps to release tension and nourish the body’s connective tissue. In this course you will balance your body’s energy channels and keep your joints healthy, you will leave the course more flexible and with increased circulation in your body.
Holding yin yoga postures and being still in them for minutes at a time will physically prepare you to sit in meditation and teach you how meditation works. You will learn to meditate with a Yin quality of mind and learn the difference between Yin and other meditation practices. Rather than controlling your mind you will learn to find stillness in your experiences. This is Yin meditation.
Expect to leave this course feeling more in tune with your own body and mind; and having learned the practice of Yin Yoga and Mindfulness Meditation, having more stillness in your life…

Yin Yoga Workshop – Balance Yin with Yang – Saturday 7th March 12-2pm

Yang sun salutations warm up, energise and mobilise the body. In this workshop we will open with Yin salutations, which will take a slightly different approach, holding each pose for longer to allow us to go deeper into the body, exploring yang postures through a yin energy.
This rest of the practice will focus on opening and energising the meridians or energy pathways of the body, restoring joint mobility and quietly rejuvenating the body and mind. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility…

Inversions Workshop – learn the art of going upside down! Saturday 15th February at 12pm

Learn the art of going upside down! In this hands on workshop we will explore inversions such as headstand, handstand, forearm balance, shoulder stand and more. We will work through different modifications and options for each pose, you will learn how to safely and confidently enter and exit the postures. You do not need to be able to do the postures to attend this workshop, you will come to learn! Open to all levels, but some yoga experience is required…

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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