Posts in the ‘Uncategorized’ Category

Intro to Yoga Course Level 2 begins Monday 29th April

Introduction to Yoga Level 2 with Elaine O’Donoghue
Navé Yoga’s Introduction to Yoga Course Level 2 is designed for people who have some yoga experience or as a follow on for those who have completed our Intro to Yoga 5 Week Course.
We will place more emphasis on alignment in postures and introduce the Vinyasa flowing element of the practice.
We will focus on different balance postures and deeper backbends and hip openers…

Hips and Shoulders Workshops Saturday 13th April 12pm-2pm and Saturday 11th May 12pm – 2pm

Hips and shoulders in particular can become tight from daily activities such as driving, sitting at a desk and constantly using devices. Tightness, tension and pain can also occur from activities such as running, cycling, and repetitive sports activities.
So whether you sit at an office desk all day or are an active sportsperson, you can benefit from these workshops…

Spring Morning Yoga Retreats at the Killarney Park Hotel

Sunday 24th March 2019
Sunday 28th April 2019
9am until 11:30am with Adrian.
Join us for a 5 star experience at the Killarney Park Hotel.
You have the option of beginning your morning from 7am with full use of the 5 star Health & Fitness Centre at the Killarney Park Hotel.
At 9am join Adrian for an invigorating vinyasa flow yoga class. The class will include meditation, breathwork, and the use of doTerra essential oils. Expect to leave feeling energised and…

Next Mother and Baby Postnatal Yoga Course begins Friday 17th May

Mother and Baby Postnatal Yoga Course is back!
Fridays 10am until 11:30am
Begins Friday 17th May 2019 for 5 weeks (Dates are 17, 24 31 May and 14, 21 June, No class on 7th June).
Connect with your baby through yoga and breathwork.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn how to develop a home yoga practice that you and your baby can do together at any time. Yoga for your baby is a special sequence of movements that assist in your baby’s postural development from lying to walking. Baby yoga can assist digestion and circulation, and can help with wind and colic…

Kids Yoga Spring Term begins 25th March 2019

Monday is Kid’s Yoga Day!
Our Spring Term begins on Monday 25th March 2019 and we are now taking names for this term.
Class is at 3:30pm for our 4-8 year olds and at 4:30pm for our 9-12 year olds. Class is 45 minutes long.
Kids Yoga improves flexibility and fine motor skills, boosts self- esteem and confidence, teaches children to cope with stress and worry from an early age, is completely non competitive and lots and lots of fun!!
The 10 week term begins on Monday 7th January 2019 and the cost is €85 for the 10 weeks.
All bookings and enquiries to Elaine on 0872601624.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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