“Yoga changed everything”
In 9 Months, I lost over 3 stone. All the previous niggling injuries I had that would flare up if I went walking/hiking/cycling slowly disappeared. I began to feel stronger and my lower back pain disappeared. I started to weight lift again as part of my rehab and this is where I began to see the most significant changes. I had always been strong but struggled with the most complete test of strength, the deadlift.