Archive for February, 2019

Inversions and Arm Balance Workshop Saturday 9th March 2pm until 5pm

Join Elaine on a journey into arm balances and inversions to fine tune your postures. Learn how to use breath and bandhas to become stronger and lighter in your arm balances and inversions. Think “there is strength in softness”. Learn to develop the correct foundation to support you in postures such as handstand, headstand, forearm balance, crow pose, and many more.
This workshop will include pranayama, a dynamic vinyasa class, a breakdown of postures, and a Yoga Nidra to finish.
Yoga experience is required for this workshop.
The cost for this workshop is €30. Bookings on 0872601624 or at the studio or on your Mindbody account.
Earlybird price if booked and paid before Friday 1st March is €25.

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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