Archive for July, 2017

Mother and Baby Postnatal Yoga Course – next 5 week course begins Friday 2nd March 2018

Connect with your baby through yoga and breathwork.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn how to develop a home yoga practice that you and your baby can do together…

Introduction to Yoga 5 week course with Elaine begins Monday 22nd October 2018

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish the course feeling fully equipped to join our general classes…

Navé Yoga

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Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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