Archive for January, 2017

Eat Raw to boost your energy – workshop with Nutritional Therapist Liz Byrne – Sat 25th February at 11:30am

Join Liz Byrne Nutritional Therapist for a talk on how eating raw can boost your energy levels, help to balance blood sugar, improve cardiovascular health and support a healthy digestive system…

Mother and Baby Yoga Course begins 21st April 2017

Mother and Baby Postnatal Yoga Course is back again!
Fridays 10am ucntil 11:30am,
Begins 17th February for 5 weeks.

Connect with your baby through yoga and breathwork…

Morning Yoga and Brunch at Heather, Gap of Dunloe Sunday 9th April, 7th May and 11th June

Join Elaine for an invigorating vinyasa flow yoga class at the Gap of Dunloe. The class will include meditation, breathwork, and the use of doTerra essential oils to enhance the experience followed by a delicious brunch and tea / coffee.
Weather permitting the class will be outdoors, otherwise we will be using the beautiful Heather restaurant for our class. The class will run from 9am until approximately 10:30am and will be followed by brunch in Heather.

Restorative Yoga Workshop with Veronica Sat 4th February 2-5pm

The subdued quality of a restorative yoga practice helps you draw attention inward and away from external events and situations of the world. With your awareness directed within, the practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world. Restorative yoga opens us up to new levels of self-exploration and contemplation, allowing your inner being to shine forth.

Introduction to Yoga – 5 week course with Elaine begins 6th February

Navé Yoga’s Introduction to Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish the course feeling fully equipped to join our general classes.

Navé Yoga

Address

Navé Yoga
Unit 2,
Hilliards Lane,
Killarney
Co. Kerry

Tel: 087 260 1624
Email: info@naveyoga.com

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